There are many ways to feel younger. But protecting your hearing is one way that is frequently overlooked.
Diet and exercise have been publicized for years as a confirmed way to extend your lifespan while improving your quality of life. These practices also help you manage your weight and help prevent heart disease and cancer. But remaining healthy and youthful also relies on good hearing.
The advantages you’re not considering about hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Interacting in a more healthy way
Individuals who have hearing loss often become estranged from society. They allow their impairment to isolate them from people and information. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? You might not even notice the issue until you’re already estranged from friends and relatives. A boost in confidence will also come from better hearing.
2. Increased learning
Many people go back to school to activate their minds. You will learn more and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit up front and ask the instructor for clarification on every concept. You’ll comprehend concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a better social life. As a result, they’re able to maintain better general health and more independence. All of these things result in a surprisingly better sex life.
4. Increased blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Reduced danger of falling
Spacial awareness is diminished with hearing loss and that can cause a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all increased by hearing loss. Depression and accidents are frequently reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when someone has a difficult time communicating. It’s not uncommon for somebody with this kind of confidence issues to steer clear of social gatherings and to seclude themselves. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. Not to mention the difficulty you had when trying to comprehend and follow along with your teammates during your last Zoom call. Good job performance and results depend on participation.
10. Reduced onset of dementia
Hearing loss has been connected to the onset of cognitive decline because of loss of mental stimulation and interaction. As we get older our brains usually shrink and that’s one factor in the onset of cognitive decline. An increased possibility of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and loved ones and that will allow you to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and safeguard your ears if you want to stay youthful. We can help, contact us.