The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also substantially impact your hearing health? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will have hearing issues. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can slow the development with some smart lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or like attending high-volume events. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and adolescents to make use of them too. You can never begin too young to preserve your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Quit smoking
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a link between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. Additionally, it may lead to a short-term ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an evaluation .
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only excellent for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Schedule routine hearing tests
Regular hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Schedule your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.
