How a Healthy Lifestyle Can Still Harm Your Hearing
It’s not always straight forward to make healthy choices. Usually our reluctance can be conquered if we remind ourselves what is good for us. But is it possible that our health routines may actually hurt our ears? Actually it’s more common than you would imagine.
Day To Day Health Procedures
How healthy you look and how well you maintain yourself matters to you. Like most everyone, you probably put on something sharp, brush your teeth, comb your hair, and maybe, clean your ears.
Over time an aggravating trickle of a small amount of earwax can build up. Earwax does need to be removed from time to time, despite the fact that it does have many essential functions. There are some techniques of removing earwax which can be damaging.
If you are using cotton swabs you should stop as these are not the proper tool for the job. Irreversible injury can be done by using cotton swabs to remove your earwax. Instead, see a hearing healthcare expert and ask for assistance. Removing Earwax is a standard procedure for them.
Your Exercise Practices
Staying physically fit is the best way to look and feel your best. Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of working out. The problem stems from incorrectly conducted workouts.
It’s becoming more fashionable to do stamina testing, high impact workouts. Taking part in these kinds of workouts, while building muscle, may also be damaging your ears. Strenuous exercise can cause a build up of pressure in the ears. The result? Balance and hearing issues.
That doesn’t mean that you should quit working out. You just need to make certain you’re doing it right. Avoid strain and don’t hold your breath while working out. When your limit has been reached, discontinue.
Your Successful Career
Having a prospering career frequently means having a lot of stress. While working hard to achieve career accomplishment is great, high strain levels can impact your health.
Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, strain also can lead to hearing loss. The issue is actually the poor blood flow caused by strain. Poor circulation means that important parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. When the hairs in your ear die, they won’t grow back. Why do they matter? Your brain uses them to hear. In other words, without those hairs, you can not hear.
Your career doesn’t have to cost you your hearing though. Finding ways of decreasing stress can help blood flow. Taking breaks from aggravating situations is a must. If you have time, read or watch something humorous. When you laugh, you naturally shake off your strain.
Enjoying the Arts
Being exposed to the arts is definitely good for your mind. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.
We commonly underestimate how loud going to the movies or attending a concert can be. While enjoying our favorite art form we we usually don’t worry about whether it is harming our hearing. The sad truth is, it very well may be.
The solution to this one is easy. Be certain to plan for ear protection before attending a loud event. While you wouldn’t wear large earmuffs at an opera, you could use small discreet in-ear noise reduction devices instead.
Being prepared and informed is always the best protection. If you’re worried, you may have already experienced hearing loss from one of these activities, schedule a hearing test with a expert. Thats the only reliable way of knowing for certain.