Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. There are certain things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you may discover that some of these savory treats can provide relief. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you eat though. Consider seven summer goodies that you might want to consider that might assist with tinnitus.
A Little About Tinnitus
Tinnitus isn’t a disease, it’s a sign of something else going on with your body, and, for most, that means hearing loss. When your hearing diminishes, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Despite the fact that it’s not perfectly comprehended, it may be your brains response to hearing loss.
Eliminating or curing these phantom noises is currently not possible. Your best hope is looking for means to manage it. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Have Tinnitus
What you don’t eat this summertime is just as relevant as what you do if you hope to regulate your tinnitus. Some things to stay away from include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your body and your tinnitus this summertime is something to take into consideration.
Try These Seven Tasty Summertime Treats to Reduce Your Tinnitus
So, what can you eat this Summertime that will improve your tinnitus? Try these seven suggestions.
1. Grilled Chicken
One way to go for a tasty and healthy summer meal is barbecued chicken. Because it’s very tasty you don’t even need to have much salt. Chicken is also loaded in vitamin B12, and has been found to reduce tinnitus symptoms.
Consider these couple of things when barbecuing chicken:
Get rid of the skin prior to barbecuing. The skin is where all the fat hides.
Be sure to thoroughly wash your hands and counter surfaces just after handling uncooked chicken.
When cooking chicken make certain you keep the grill hot. That better seals in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana into the freezer it’s not only a sweet snack but it’s also a refreshing one. Just simply peel your bananas, push a pop stick into the bottom and freeze.
You can even put chocolate or peanut butter on to them before freezing. The bodily fluids are helped by the high levels of potassium in bananas which in turn helps lessen tinnitus.
Pineapple is a natural anti-inflammatory, so it could possibly be helpful for those with tinnitus. It also has numerous ways to snack on it. It’s great as a dessert or snack when it’s raw. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. Pineapple is even good on the grill by itself, used to garnish meat or as part of a shish kabob.
Liquid consumption is not the only appeal to watermelon, it additionally cools you off and tastes excellent. It also has antioxidants which benefit your overall wellness and Decrease your danger of getting sick. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and few calories, it is a great summer treat.
5. Iced Tea With Ginger
There is some evidence that ginger can assist in relieving pressure levels in the ear that may possibly induce tinnitus. It becomes a tasty and refreshing summer beverage when you integrate it with a couple different other spices. Start by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. You are welcome to add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.
Help reduce your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. If you put a slice in your favorite summertime drink, you get a unique flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has beneficial fats and carotenoids to battle illness. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and enjoy some practical, nutritious treats. Your ears may just thank you by ringing less.