HEARING TIPS

Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, particularly for extended stretches, can be extremely hazardous for your body. Stress can cause extreme muscle aches and headaches. But did you know stress can also result in tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can trigger tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s take a look at several potential causes of that aggravating ringing in your ears.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? We generally don’t think about the negative effect stress can have on our bodies or how it can result in troublesome, painful, or even severe medical conditions. Stress isn’t something you should disregard.

Healthy Stress

Stress that lasts a few minutes, or even several hours, can actually play an important role in getting necessary tasks completed. Stress can give a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

But temporary, healthy stress and long term, unhealthy stress are two very different things. Healthy stress helps you reach a goal without damaging your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, in most cases, never actually occurs. When someone remains in a heightened state of anxiety, the outcome is frequently unhealthy stress.

In hazardous conditions, the fight or flight response is a natural reaction but it also relates to unhealthy stress. Harmful physical symptoms happen when someone remains in a hyper-stressful situation for prolonged periods.

Worrying

Unhealthy stress is commonly the result of worrying. We may exaggerate the importance of a situation or an interaction with other people. We may tell ourselves we destroyed a chance at a promotion because of something we said. Unreasonable worrying can lead to intrusive, seemingly uncontrollable thoughts.

Intrusive Thoughts And Unhealthy Stress

We might think that we are falling behind and failing to fulfill our day-to-day tasks. Fixation, endless internal dialog, and even panic are a common part of this kind of stress. Inevitably, our unhealthy stress wears on our bodies unless we take measures to curtail these thoughts.

Normally, unhealthy stress impacts the upper part of the body by producing pain and muscle tension. Affected areas may include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and intrusive thoughts commonly come with jaw strain.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Ringing in the ears can be the result.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections bring lots of undesired symptoms.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. These issues can produce ringing, buzzing, and clicking in the ears.

A stuffy nose frequently spreads to the ears when you have a sinus infection. Blockage in the ears and extreme pressure on the eardrum will build up because of the accumulated earwax this creates. And with this comes ringing in the ears.

If the ringing is caused by a sinus infection it will most likely clear up by itself and you won’t need to consult a hearing professional. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music performance probably won’t cause lasting ear-ringing. However, you could be putting stress on the fragile parts of your ear if you routinely expose yourself to intense sound.

Buzzing, Clicking, or ringing can be the result when the eardrum and inner ears are put under the incredible strain of frequent exposure to intense noises.

Above and beyond tinnitus, temporary or even lasting hearing loss can be the outcome of continued exposure to loud sounds. It’s essential to safeguard your ears from the elements and listen to music at a sensible volume level.

Safeguarding Your Ears

Tinnitus is not something you should neglect regardless of which one of these is causing it. Having your hearing tested by a hearing specialist regularly is the smartest thing you can do. For your peace of mind, you should get checked, especially if you suspect that your tinnitus is being triggered by a serious underlying medical issue.

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